{"product_id":"a-field-guide-to-mens-health","title":"A Field Guide to Men's Health","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;DON'T LEAVE YOUR HEALTH TO CHANCE.\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, \u0026lt;i\u0026gt;A Field Guide to Men's Health\u0026lt;\/i\u0026gt;\u0026amp;nbsp;shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:\u0026amp;nbsp;\u0026lt;\/p\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;\u0026lt;i\u0026gt;Cardiovascular Health\u0026lt;\/i\u0026gt; - did you know that blood pressure is the most vital of vital signs?\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;\u0026lt;i\u0026gt;Diet and Nutrition\u0026lt;\/i\u0026gt; - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;\u0026lt;i\u0026gt;Movement \u0026lt;\/i\u0026gt;- with the best exercise programs for each decade of your life.\u0026amp;nbsp;\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;\u0026lt;i\u0026gt;Sexual Health\u0026lt;\/i\u0026gt; - with an owner's guide to the penis.\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;\u0026lt;i\u0026gt;Lifestyle \u0026lt;\/i\u0026gt;- with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.\u0026amp;nbsp;\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;","brand":"Fairvilla.com","offers":[{"title":"Default Title","offer_id":43367878197428,"sku":"9781579659783","price":23.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/0390\/6996\/files\/40442-FieldGuidetoMensHealth-MAIN.jpg?v=1720488803","url":"https:\/\/shop.fairvilla.com\/products\/a-field-guide-to-mens-health","provider":"Fairvilla.com","version":"1.0","type":"link"}